In a fast paced world, we often make time for grand things and sometimes ignore the simple things that could severely impact quality of life in the long run. What we’re referring to is your body. It’s easy to neglect little habits that could save your life. Here are simple reminders to give an active person like you a health boost:
Always drink your water. Perhaps the simplest yet most neglected basic need in life nowadays is water. Don’t wait to feel thirsty before you drink. Ideally, an eight to ten glasses of water intake throughout the day is key to maintaining a healthy body. Plus, water is proven to cure the most common of illnesses and keep you away from heat related ailments such as dehydration, heat cramps, or a heat stroke. Drink more, especially when you will be out for long days ahead.
Wear your sunscreen religiously. Sun protection factor (SPF) products such as creams, lotions, and hair conditioners that are formulated protect your skin and hair from the sun’s harsh rays. To save yourself from these crazy sunburns, heat rashes, and dry, limp hair, make sure to apply these products 15 to 30 minutes before hitting the outdoors. This will provide ample time for your skin to absorb the products.
If you’re staying out much longer, reapply sunscreen and double your protection. If you are prolonging your exposure to the sun, better give your skin a breather by resting under a shade, wearing protective clothing and gear like: sarongs, sun visors, a pair of sunglasses or stylish wide-brimmed hats, and reapplying your sunscreen.
Rely on your first aid kit for immediate relief. Heat-related skin problems are inevitable during this time, so a first aid travel kit is definitely helpful in times of crises.
Meanwhile, count on St. Tropez Holiday Apartments for your Holiday Gold Coast Accommodation that is a perfectly suited to your lifestyle. Our sprawling establishment comes with free WiFi access that lets you stay connected 24/7, a secure undercover parking for your vehicle, an outdoor swimming pool and a spacious barbecue area.
Book your visit today via http://sttropez.etourism.net.au. We at St. Tropez look forward to having you over.